Your hair grows too slowly and you don’t know what to do to finally enjoy your beautiful hair? Would you like your hair to grow faster? Read our guide.
What is worth knowing about hair growth?
Hair does not always grow at the same pace. The speed of their growth depends on their type, whether they are properly nourished from the inside and whether they are not too often in contact with devices that cause the structure of the hair to be significantly damaged.
An important role in the hair growth process is played by proper hydration of the body, that is, by consuming the right amount of water and using a diet rich in vitamins and microelements. Undoubtedly, well-groomed hair is not enough that it looks healthy and shiny, but it grows at a much faster pace. Hair growth depends on how nourished from the inside and how we care from outside. On average, hair grows about 1 cm per month.
What determines hair growth?
The characteristic structure of the hair makes it susceptible to external, chemical, thermal or mechanical damage. Each hair is in fact horny epidermis formed from cells accumulated in the bellows. The root has an extension called an onion. There are active cells of the hair matrix, thanks to which the hair grows.
Few people realize that 3 phases of hair development are distinguished: anagen, catagen and telogen. Hair does not always grow at the same pace. How fast your hair grows depends on many factors such as age, genes, hormonal factors and health. A good diet is also important, as it provides vitamins as well as macro- and microelements.
What is good for hair growth? Minerals, vitamins and nutrition
What kind of minerals can help your hair grow faster?
- Zinc, which provides the strands with the necessary building material;
- Iron, which is responsible for growth;
- Copper, strengthening effect;
- Vitamins A, B6 and E are used to have strong hair;
- B vitamins are involved in the process of hair growth;
- Vitamin B5 (pantothenic acid) plays a role in hair regeneration processes;
- Vitamin B3 (niacin), dilating blood vessels, facilitates the transport of nutrients to the hair roots
- Vitamin B12 prevents them from falling out.
It is worth introducing a healthy diet based on fresh fruit and vegetables, liver, wheat bran, fish, milk, chicken meat, sunflower seeds, nuts, eggs, dark rice and whole grain bread.
If you notice that there is definitely more hair on your hairbrush, try to diagnose the problem. Maybe you have hormonal problems that you need to fight.
What disturbs the hair development cycle?
However, one cannot forget that this cycle is extremely delicate, so it can be easily upset. There can be many reasons, including the effects of gene overexpression or specific pharmacological agents. The main function of the anagen phase is shaping the structure and structure of the hair, as well as its color. For men it usually lasts from 3 to 5 years, while for women from 6 to 7 years.
